Life Transitions
Change — even welcome change — can leave us feeling unmoored. Relationship shifts, career changes, relocation, loss of identity, or simply the sense that something must give way to something new: these are moments when support matters most.
Stress, Anxiety & Burnout
Modern life carries a relentless pace. Whether you are navigating chronic stress, persistent anxiety, or the deep exhaustion of burnout, therapy offers a space to slow down, understand the patterns driving your experience, and rebuild from steadier ground.
Trauma & Grief
Trauma and grief are among the most disorienting experiences a person can carry. Working somatically and holistically, I create a safe, unhurried space to process what has happened — gently, at your own pace, with full respect for how the body holds the past.
Couples Therapy
Relationships are fertile ground for both growth and difficulty. Couples sessions offer a held, neutral space to improve communication, address recurring conflict, rebuild after rupture, or deepen intimacy and mutual understanding.
Family Dynamics
The families we come from, and the ones we create, shape us profoundly. Whether you are working through inherited patterns, estrangement, conflict, or the complexities of parenting and partnership, this is a space to understand and begin to shift those dynamics.
Addiction
Addiction is rarely just about the substance or behaviour — it is often a response to pain, disconnection, or an unmet need. This work explores the roots of addictive patterns with compassion and curiosity, supporting healing that goes deeper than habit change.