A Holistic Approach to Talking Therapy
Tracey's approach to talk therapy and coaching is rooted in the belief that the mind, body, and spirit are inseparable. Sessions are not purely analytical — they integrate somatic awareness, intuition, and practical coaching tools to support real and lasting change.
Whether you're navigating a life transition, working through patterns that no longer serve you, seeking clarity on a decision, or simply needing a space to be heard without judgment — these sessions offer a grounded, compassionate container for that process.
What Happens in a Session?
Each session is led by what you bring. There is no fixed agenda — the conversation unfolds naturally, guided by Tracey's training and deep listening. You may find yourself exploring emotions, unpacking a situation, setting intentions, or simply arriving at a new perspective.
- A confidential, non-judgmental space
- Integrative approach — drawing on multiple therapeutic traditions
- Somatic check-ins to connect thought with bodily experience
- Practical tools and reflections to take away
- Available in English and French
Areas Commonly Explored
- Stress, burnout and emotional exhaustion
- Life transitions — career, relationships, identity
- Anxiety and feeling overwhelmed
- Confidence, self-worth and inner critic work
- Grief, loss and change
- Clarity and decision-making
- Personal growth and self-understanding
Available in English and French — Tracey works with clients in both languages, making her sessions particularly valuable for international residents and expats living in Paris.
Therapy vs. Coaching — What's the Difference?
Therapy tends to explore the past and work through emotional material, while coaching focuses more on the present and future — goals, action, and growth. Tracey's sessions often draw from both, following what each person needs at any given time. If you're unsure which is right for you, simply get in touch and she'll help you find the best approach.
Who is this for?
These sessions are open to anyone — individuals, couples, and professionals. They are particularly well suited to expats and international residents in Paris looking for support in English, and to anyone who feels that their emotional and mental wellbeing deserves the same care as their physical health.